Keeping Your Head Cool and Your Feet Warm

During the summer, we often use air conditioners to cool us down. As you know, cool air is heavy. So our feet tend to be cool. And it causes a rush of blood to the head. Such a condition makes us lose our judgement.

If you take a foot bath in the evening, you will be in for a surprise. Because it will be easier to feel centered and at peace. And you will feel comfortable contrary to your expectation. Some of you will feel the swelling in your feet go away. Some of you will feel that you can see clearer than before.

Keeping your head cool and your feet warm is always needed for us to keep us safe. Please just try it when using an air conditioner in the summer.